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- Two workouts on one DVD–Foundations and Interval Training
- Led by Master Trainer Robert Sherman
- Robert Sherman owns FIT, Inc. He’s a program developer & Master Trainer for Reebok International Ltd
Product Description
Workout One–Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Workout Two–Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniquesAbout Reebok
Reebok’s United Kingdom-based ancestor company was founded for one of the best reasons possible: athletes wanted to run faster. So, i… More >>
December 29, 2009 at 2:47 am
only done it once but it was a good start for a beginning spinner
Rating: 4 / 5
December 29, 2009 at 2:52 am
I rode the Foundations course and found that I was within my target heart rate for 24 minutes total. Instructor gives encouragement and tips for staying focused on the ride. If you turn off the lights and spin, its almost the same as being in a live class.
Rating: 4 / 5
December 29, 2009 at 5:07 am
Buy this video if you want a good sweat. I enjoyed the work out but the instructor talks a bit to much. But overall a great workout video.
Rating: 3 / 5