The Pillars of Power with Robert Sherman

• Released July 2009
• Indoor cycling workout from Master Trainer, Robert Sherman
• Each chapter focuses on one of the four Pillars that challenge our mind and body
• Provides a totally balanced, intense cardiovascular workout
• Interval training for maximum effect, focusing on endurance, speed, strength, power

Product Description
Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout. Each chapter focuses on one of the four Pillars that challenge our mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to new levels.

Robert Sherman, who leads this incredible new cycling DVD is the president of FIT inc. and heads the Group Fitness department of Lifetime Fitness. His 25… More >>

The Pillars of Power with Robert Sherman

Tags: Pillars, Power, Robert, Sherman

This entry was posted on February 27, 2010 at February 27, 2010 and is filed under Mountain bike. You can follow any responses to this entry through the RSS 2.0 feed.